With Love and Hugs,
This program delivers the most cutting edge, powerful tools to:
I just feel relaxed and kind of at peace. – Su
My experience with food has changed SOOO much. – Mallory
I lost 11 pounds and gained tremendous insight. – Krista
I lost 24 pounds and I’m not afraid to be me. – Katie
I overcame my sweet tooth and made unbelievable friends! – Christine
Since your program, I have lost 26 pounds. – Sariel
I can’t believe it, but I lost 17 pounds in 3 weeks! – Caitlin
I ended up LOSING 12 pounds over the holidays! – Elizabeth
My husband said that my breasts felt like I was young again! – Fran
I’ve been in a food coma… And i didn’t even know it. – Kaija
This has been one of the best things I’ve ever done in my life. – Deb
I actually can look at myself in the mirror and smile for the first time in my life. – Renee
Specifically for Weight Loss, Emotional Eating, Overeating, Stress Eating and Food Cravings
You’ll learn how your brain associates certain foods with positive memories from childhood and a brand NEW Tapping Technique called “The Ball of Light™ that clears cravings 10x’s faster than traditional tapping!
Bonus Materials
Use these subtle tapping points to manage your cravings discreetly in public situations.
Learn how to release cravings in less than 5 minutes from this quick demonstration.
Listen and tap-a-long to this 2- minute daily tap to set you up to have a great day with zero cravings.
“I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them.. and not even a twinge or anything! I don’t feel deprived, I understand they do not soothe me, they are not love. So that to me is a huge, huge win.“– SU
“Before the class I was drinking wine almost every night, just because I felt like it. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!”– Maria
Part 1: Stop Self-Sabotage
Your beliefs about your family and friends are keeping you stuck at the same weight. … In this module, learn WHY this is happening, and tap-a-long as we reprogram these beleifs in just a few simple steps.
Part 2: Your Power Center – The 3rd Chakra
Is your willpower non-existent? Do you tell yourself you won’t eat certain foods only to give in a few days – or even hours – later? Do you find yourself rebelling against your own rules?
Discover how your childhood relationship with parents/authority figures dictates your ability to have willpower and actually FORCES you to eat food when you don’t really want to.
Tap-a-Long as we reprogram these unconscious programs so you have rock-solid willpower and can EASILY say no to ANY food!
“I finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!“– Caitlin
“I’ve naturally eaten healthy for the past couple days. The great thing is I’m not really feeling the usual self sabotage.”- Krista
Learn why you can’t stop eating no matter how hard you try, and what REALLY drives your emotional eating (It’s NOTHING you’ve heard before).
Bonus Materials
Like a guided meditation, this mp3 will take you through each step of the Echo Tapping™ process as I walk you through the "push the food away" technique when you're feeling emotional. You don't ever have to binge or feel alone again.
Listen as I explain the exact reason you eat emotionally and what you can do about it.
“I finally realized I was eating because I missed my father… After using the Echo Tapping Technique regularly for a few weeks, I completely stopped binge eating! I’ve lost 32 pounds so far! – Katie
“I’ve had a bunch of mini breakthroughsafter doing the ‘push the food away’exercise. I never thought I could actually stop thinking about food. I am officially no longer an emotional eater.”- Leslie
“I’ve reached the size that I want to, and I’m staying that way in spite of the fact that I’m eating more. It’s like my body doesn’t need the extra weight anymore.”- Marge
“I used to drink 2 liters of diet soda a day, and for the past 4 months I haven’t had any. I have no desire for my usual favorites, even ice cream. But besides overcoming my sweet tooth, I have made unbelievable friendships with the other girls in the program.” – Kristine
“Finish all your food!” “Clean your plate!” “You can’t leave the table until that food is gone!” Did you hear this every day growing up?
Bonus Materials
Do you ever wonder how certain people seem to eat whatever they want and stay slim? No, it's not metabolism. They have a mental program, and you can learn it too. In this Naturally Slim Eating Plan, you'll learn the secrets of naturally slim people and how they can eat things like burgers and pizza without gaining a pound.
“It has just been absolutely amazing how much less interested in food I am. I’m just totally blown away. All my clothes are getting too loose, I’ve even had to move my bra strap tighter.”- Ruthi
“For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night… no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. Thanks so much Brittany. I finally feel free and I am on my way!“- Bridget
The sad truth is 80% of women who have trouble losing weight are subconsciously afraid they will attract more sexual attention with their slim new frame.
This was my personal struggle for YEARS. and it didn’t matter how much tapping I did, my body never felt safe to release weight.
If you don’t address this, no matter how hard you try, you’ll always struggle with your weight.
I spent years working with this and wasn’t successful until I discovered a” Tapping Twist”! In this module, I walk you through it Step-by-step.
Does the thought of skipping your mashed potatoes or mac’n’cheese after a long day make you feel angry or anxious?
This module will teach you how to reprogram your emotional triggers so you can have a light, healthy dinner and fall asleep in a restful peace – without yearning for anything else.
“I think I have made some significant shifts.On Friday night after a CRAZY week at work I went back to my hotel room and had lettuce for dinner (Friday is usually run wild on wine night!).” – Fran
My experience with food has changed SOOO much. It doesn’t give me the same (fleeting) relief at all. I eat a light dinner and go to bed peacefully.
Each lesson will last between 60 and 90 minutes, and can be streamed or downloaded to your phone or computer.
Tap as often as you like without fast-forwarding through the lesson, just dive right in and tap along any time day or night!
Each week will include an action sheet with a lesson summary and list of action steps for the week, you'll also have and printable calender to record your progress.
When you sign up for Think-and-Thin, you'll automatically receive monthly and weekly resources to deepen your transformation and broaden your knowledge.
You won't just learn the techniques and then go back to "real life." Daily routines and practices, on-the-go solutions for public places and real-time online support help you integrate what you learn into your daily life.
where you can revisit past modules, download lessons and bonuses, and check out our latest resources and blog posts.
Certain weeks include additional video tutorials and mp3 audio guidance with step-by-step instructions.
Each week, you’ll receive transcripts, tapping scripts, videos, visual guides and other bonus material for all types of learners.
Weekly agenda sheets with room to write in your own goals and notes, so you can keep track of your progress.
Stay on track with weekly action sheets summarizing each lesson, with specific actionable steps to take the content to an even deeper level.
Tap into a community of like-minded people who have battled through the same blocks and barriers you’re dealing with now.
Simple guidelines for eating foods like chocolate, burgers and pizza without gaining a pound.
Instant Access to the fan-favorite 300 Limiting Beliefs worksheet. Fill it out once at the beginning and again at the end to measure and marvel at how far you’ve come.
Receive access to all recorded materials in your members-only portal.
Think-and-Thin is only for certain people. Since there isn’t a one-size-fits-all approach to weight loss, we want to make sure you know if it’s the right fit for you.
This Program is NOT For You If…
This Program IS FOR FOR YOU If You Have:
What could you achieve if you weren’t expending so much energy worrying about food and dieting?
The same blocks you hold about your weight are ALSO holding you back from SO many other things.
After going through this program, our students report:
What will you do once you’re free from worrying about your weight?
Where will you be this time next year? Still trapped in the same old battle with food and self-loathing? Sabotaging yourself, obsessing about what you eat, and saying no to invitations because you don’t like the way you look?
Or will you be thriving? Will you finally be enjoying the new life you’ve created for yourself?
Join this loving community, overcome your struggle with weight once and for all, and start living a vibrant, fully-engaged life. It is my sincere hope that this will be the last weight loss program you’ll ever need. I sincerely hope I have the honor of working with you inside the Think and Thin Program.
With all my love,
support@brittanywatkins.com
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